The Health Benefits of Boating

Many people enjoy boating for a variety of reasons, from a simple means of marine transportation to making memories with family and friends. However, did you know that boating can also provide you with some unexpected health benefits? It’s true! Because of the physicality of boating coupled with its relaxing nature, boating can boost your mental and physical health in ways that you might not expect.

Hampton Watercraft & Marine, with locations in Hampton Bays and Eastport, is your Eastern Long Island boat dealer here in New York. As such, we’ve put together this list of boating health benefits to introduce you to the wonders of owning a boat!

1. Reduce Stress

Stress is a very common reaction to upheaval and feeling overwhelmed, which we all do from time to time. The past year in particular has been deeply stressful for most people, resulting in a wide array of negative affects, including mental health issues, problems with digestion, skin concerns and fatigue.

Taking a boat out on the water, far away from the bustle of everyday life in the city, is an excellent way to lower stress levels immediately. Put your phone on silent and enjoy the sounds of birds, waves and the wind, coupled with beautiful and peaceful views. Even just an afternoon out on the water can help you feel calmer and more energized when it’s time to go back to your life on shore.

2. Increase Vitamin D Levels

Boating in and of itself does not increase your vitamin intake. That would be silly. But sun exposure is how your body synthesizes Vitamin D of its own accord. If you don't get much sun in your apartment or office, a day out on the water can give you the booster you need to make that essential vitamin, which helps to strengthen bones and increase intestinal absorption of vital minerals like phosphorus and calcium. Just make sure to wear a high SPF sunscreen to prevent skin damage.

3. Enhance Your Social Life

Having people around you is a great way to improve your health. Did you know that loneliness can increase your risk of developing depression and heart disease? If you’ve found that you don’t have enough people to spend quality time with, owning a boat can help you to locate a whole host of new friends who share your hobby. Boating is also a great way to connect with family and friends you already have and may not see often enough.

4. Experience More of Nature

Everyone knows that getting outside into the wilderness can help to boost your mental and physical health. Breathing fresh air and being active outside can help lower blood pressure and even boost your immune system. Going out on your boat lets you visit all kinds of natural habitats and see lots of different flora and fauna.

Seeking boats for sale in Hampton Bays? Stop by one of our dealership locations in Eastport or Hampton Bays, NY, to view our inventory of new and used boats for sale. Hampton Watercraft & Marine proudly serves all of Eastern Long Island, NY.